Tai Chi at Home
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All 66 moves of the White Crane Tai Chi form Eight Pieces of Brocade - an ancient qigong form Tai chi exercises in the office Standing Mediation Footwork exercises Qigong meditation An Introduction to Shibashi And much more.
Descrição do Produto
- All 66 moves of the White Crane Tai Chi form
- Eight Pieces of Brocade - an ancient qigong form
- Tai chi exercises in the office
- Standing Mediation
- Footwork exercises
- Qigong meditation
- An Introduction to Shibashi
- And much more.
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